1:25 Since the last time we had you on you left to go to medical school, can you bring us up to date?
2:58 You got married, go to medical school, had a couple of kids, what has been the hardest part of all that while still training?
4:01 You wanted to continue the running, was there ever a worry you wouldn't have the time?
5:45 When you graduate school are you expecting to still have the time?
6:49 You have been blessed with some amazing coaches, how is it being teamed back up with Coach Fox?
7:52 Fox and Rosario are both successful, but different coaches, what is the biggest difference you have noticed?
12:30 You mentioned other guys, NAZ seems like a tight team, right now you are with a team, but training on your own. Has that been a struggle?
14:00 Your in medical school so what was your reaction when you heard about this virus?
15:16 How did it impact your running?
16:35 How long of a break did you end up taking after the Trials?
18:30 Was there anything on the schedule or not yet?
19:38 You said early Sept you were out of shape, how long did it take you to get back in shape?
20:45 When you have a 20 mile day what does that day look like for you with everything going on?
23:30 Come November did your milage stay the same at 100 miles a week?
24:32 At what point did you realize it could be a big day?
26:10 There was a group of men in the 2:09 range, was it perfect race and perfect conditions or is this the new standard?
28:14 How were those last two weeks leading up to the race?
29:25 Walk us through the race
32:31 With only 4 miles it doesn't sound like much, but those 4 miles are the longest part of the race. What was your thinking when you went to the front?
33:56 At that point did you feel like you could hold on for another 5k?
34:41 What were your thoughts as you crossed the finish line?
35:27 I know with your residency coming yp is going to change things, but did this year change your outlook?
36:45 If you were looking forward ahead to this year is there a plan you would like to see happen?
37:39 What do you see as the vision for the Rebook Group you run with?
39:17 Do you think it will be more of a 10k and marathon group?
Resources
Episode 36 with Hehir
Martin Heir on Twitter
Martin Heir on Instagram
Final Surge
Final Surge Instagram
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Final Surge Website