Welcome to Episode 85 of the final surge podcast where today we have the pleasure of bringing you one of the best young track runners in the country Jess Tonn. Jess is fresh off her sub 32 10k win at the Payton Jordan. We talk to Jess about her running career to date including her stellar high school career where she qualified for 4 Foot Locker’s, her running career a Sanford and how it has been making the transition to running with the Brooks Beast team. We talk to her about the amazing coaches she has been blessed to have so far and how that has helped her in her own coaching career with RunDoyen. Jess’ energy is contagious and we hope you enjoy this episode as much as we did recording it.
Tell us how you got started running when you were younger
You had quite a high school career, 4 year Foot Locker qualifier, 14 state titles in cross country and track and you went to an academically challenging high school with Xavier, how hard was it to put in the time you needed to be successful in school and as such an accomplished high school runner?
Was there ever a time in high school you thought I want to be a professional runner some day?
You also had a successful college career as a runner at Stanford, another tough academic school. There are dozens of young women runners in high school who go onto college and you never hear from them again except on Let’s Run message boards saying whatever happened to….. Why do you think you were able to make the jump to the next level?
What did you study at Stanford?
In November 2015 you signed a contract with Brooks to run as a professional. How hard or easy was it to make the decision to put off your career and chase your dream of being a professional runner?
What was it about Danny Mackey and the Brooks Beast team that attracted you to them?
Earlier this month you ran the 10k at Payton Jordan, I want to talk about the race in some details and ask you a few questions about different stages. But first, what were your expectations going into it?
What was that really hard workout?
Do you see yourself as a 10k runner going forward?
You mentioned you had some injuries, can you talk about getting through those?
Rabbit took the group through almost 3k at just sub 32:00 pace and when the rabbit left the track things started to stretch out. At 3200k you were down by about 9 second and by 5k it was almost up to 15 seconds and you were leading a chase group in 3rd. When the lead grew to almost 15 seconds did you ever think I should have gone with Ichiyama?
In the last mile your group started closing the gap, were you girls talking and communicating as it looked like you took turns leading the chase?
With 800 to go the lead group was back to 5 and Cliff made a push then with 500 to go Pagano made a push, and you were content on the back of the 5 person pack, what were you thinking, what was your plan as you saw what was going on ahead of you?
That last 400 you close in 70, and when you went at 300 there was no doubt who was going to win, you looked so strong. Did you feel as strong as you looked?
What have been your keys to consistency across her high school, college, and professional training that have supported your long-term evolution to a sub-32:00 performer?
What are your plans for he rest of the race season?
You are now coaching with RunDoyen and we will leave a link in the show notes if anyone wants to get a hold of you about coaching. You have been blessed with amazing coaches since high school. You had one of the top high school coaches in the country with Jeff Messer, then, of course, Stanford and now with the Beast club. All of your coaches are successful, but I am sure they are all different in their own ways and coaching methods. What have you learned from your coaches that you will use in your coaching?
Final Surge 5 questions in under a minute
Favorite endurance/running book? - Peak Performance
Current trainers you are wearing? - Brooks Ghost 10
Favorite race? - 10k
Favorite recovery meal or recovery drink? - Gatorade, water and protein
Your favorite workout - 4 sets of 4x400 or 5-6 mile tempo on the track
connect with you online?
Welcome to episode 84 of the Final Surge podcast with our guest Steve Fleck. Steve is an athlete turned announcer and you will hear him at many events including Ironman Triathlons, Rock 'N Roll Marathons and streaming online covering track meets. We talk to Steve about how he got involved in announcing after his athletic days were over and what it is like behind the scenes at these big events. Make sure you follow Steve on Twitter @SteveFleck and follow us @FinalSurge.
How did you get your start in athletics?
How did you make the transition to announcing at events?
Do you do mostly triathlons or is it a mixture of events?
As a high school coach, I go to several cross country and track meets a year. There is a huge difference between the experience at a meet that just announces the next event and a meet with an announcer giving you details about what is going on and who the players are. What do you see as your job responsibility when you announce a race?
Are most of your events large events or do you work smaller events too?
What does your preparation look like for an event and how does it differ from like a local 5k race to a big Rock n Roll?
If you are doing an Ironman triathlon what does that look like for you? You are out there so long how do you fill that space?
Any disaster or horror stories?
Do you have a favorite race to do?
Final Surge 5 questions in under a minute
Favorite endurance/running book? - David Epstein The Sports Gene
Current trainers you are wearing? - Favorite all-time is Nike Waffle
Favorite race? - Any big events like Ironman would love to do NYC Marathon
Favorite recovery meal or recovery drink? - Beer and Risotto
Your favorite workout - Threshold/Sweet Spot
Welcome to episode 83 of the Final Surge Podcast where we welcome new professional runner Sam Parsons. Sam is a runner with Adidas and the new Tinman Elite running team in Boulder Colorado. In this episode, you will hear the enthusiasm Sam has for running and the running profession. We talk about Sam's high school days, his transition to running at NC State and what it is like running for Tinman, Tom Schwartz who he calls the mad genius of running. The Tinman Elite crew uses Final Surge as a training platform and it is great to hear the enthusiasm Sam and his teammates have for the sport. We dive into how the mental part of running is so important to Sam and how his training has changed under Tinman.
How did you get your start in running?
After high school, you ran at NC State. What was a harder transition, transitioning from high school to college or college to the professional ranks?
You mentioned one of the harder parts of jumping from high school to college was the milage demands, what were you running in high school?
What about the mental aspect, how has the mental part of running and competing changed as you have grown?
How do you think you changed to become a more serious runner?
Many of us follow professional runners on Instagram and see runs in absolutely stunning locations, then naps, and free shoes… What has the transition to a professional runner been like?
You are running for Adidas now, how did that relationship develop?
You did the BAA mile where you got 5th and then recently ran the mile at Drake’s. You ran a lot of 5-10ks on the track in college so is this miler thing just part of the training season you are in or what are your plans?
Let’s talk a little bit about training. You are now training with Tinman, Tom Schwartz. We have had him on the podcast in the past and this past January I had the privilege of getting to spend a little time with him while at a clinic. What has been the biggest change in your training?
Tinman is known for his CV efforts. How do you define CV effort, what pace is that for you?
One of our loyal Twitter follers MacBane, a Twitter follower wants to know
How do you have fun on race day?
Final Surge 5 questions in under a minute
Favorite endurance/running book? - Unbroken and Beyond Jogging
Current trainers you are wearing? - Adidas Solar Boost
Favorite race? - 5k
Favorite recovery meal or recovery drink? - Tripple Berry Smoothie
Your favorite workout - Mile Repeats and Long Run