Welcome to episode 144 of the Final Surge podcast. We welcome back the founder of the Boulder Running Clinics Jay Johnson to talk about his clinics and the state of high school distance running. What are the most successful programs doing and how are people incorporating things like speed more into their programs. I have been to several coaching clinics and I can say without a doubt that Jay's Boulder Clinic is the most informative and useful one I have ever been too. Enjoy this episode and if you attend the clinic in January come to say hi to me.
1:40 Intro to Boulder Running Clinics
4:03 You have been around the high school running scene for around 20 years now. It has changed a lot. What has been the biggest change you have seen?
8:02 You can have coaches sharing ideas and talking to each other but if they are doing different things how do you know what to implement.
17:33 One probably is you need to look at the whole system not just workouts because the system works as a whole.
25:55 Clinic is Jan 17, 18. Who else do you have presenting?
29:13 There was a lot of talk last year about Feed The Cats, can you talk about what that session was about?