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Final Surge Podcast

In the Final Surge Podcast, we interview coaches, athletes authors, and endurance industry experts to help you train with a purpose.
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Now displaying: Page 1
Oct 11, 2017

If you are following us on Twitter @FinalSurge or on Facebook you have probably seen the project with Matt Fitzgerald we have been helping to promote called The Running Bum. Matt sees what it is like when a decent age group runner in his mid-40s becomes a full-time runner and joins Ben Rosario’s Northern Arizona Elite Team as a member.  We discuss with both Matt and Ben what the experience was like and what Matt learned that he can use in his coaching. Thanks for following the Running Bum blog online and enjoy this episode we did with Matt and Ben. 

What brought on this idea to go run and train with a professional group?

Why NAZ Elite and Ben Rosario, is there a reason you reached out to them specifically?

Ben, what were your thoughts when he reached out to you?

When did the training start for the Running Bum project?

Where were you in your marathon fitness in November when you reached out to Ben about the project?

What was your marathon PR before this project?

Ben, what did you think when he approached you saying he wanted to run a PR 9-years later?

Was there a moment after you arrived in Flagstaff that you thought this may be different than I thought it would be?

You faced some setbacks with injuries, a groin issue, an Achilles issue. I know you say you have a long history of injuries. Training with pros, this could have gone anyway on the injury front. Can you talk about the setbacks and what you learned from them?

Ben, was there a point where you got concerned or did these health issues not surprise you?

How long did it take to get you adapted to the altitude in Flagstaff?

Besides training at altitude, what do you think changed the most about your training when you started training with professionals?

Ben, when you have a team, you have a team chemistry. When you add in a new athlete it can change the atmosphere and chemistry of the team. How did it go adding Matt in?

Reading the stories on the blog, you talk about the conversations with the other athletes on the runs. This was one of the more enjoyable parts. What was it like running on a team when you were not used to it?

Was there anything about the structure of the week or the workouts that surprised you?

Ben, what would a 9-day cycle look like a month out from the race?

Was there anyone workout that you saw that stood out as it looked hard and had you worried?

What did you learn from this experience that you can use in your coaching going forward? 

I was looking at your splits per mile on your Final Surge Log, you started out with a 6:02 per mile pace. Every mile after that was right around there within about ten seconds. Your last couple of miles show a 6:02, 6:07, 6:03 pace. You don't seem to have hit the wall and were pretty consistent, how did this vary from past marathons you have done?

Ben, we have a lot of recreational runners trying to get better. If you had someone at home who had a full-time job, kids at home and were busy, what advice would you give them to running a successful marathon where they don't hit the wall?

What was it like being in the same coral as the elite runners at a world major marathon?

Was there any point in the race you had any concerns?

Ben, was there a point you were concerned it would not go as well as it did?

Whats next, are you ready to go after a mile PR?

Resources

Matt Fitzgerald Website 
The Running Bum blog 
Final Surge entry for Matt’s actual Chicago Run 
Northern Arizona Elite 
Matt on Twitter
Ben on Twitter 
Final Surge on Twitter
Final Surge Facebook page
Matt’s Final Surge Episode 29 recording 

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