Laura Norris is a running coach and a running blogger. Laura is always putting out great content on her website This Runner's Recipes.
:49 Where did your love for blogging start?
3:33 How many posts have you put out in the last five years?
3:54 Did you do any sports in high school?
4:45 How did you make the transition into running in college?
6:02 Do you remember when you decided to do that first race?
7:15 You have qualified for Boston a few times correct?
8:35 How did you break your foot?
9:55 When you started running and qualifying for Boston were you always self-coached?
11:00 Which coahing certification did you get?
11:48 When did you make the transition into coaching other athletes?
12:46 What is the avatar of what your client looks like?
14:04 You write a lot about women's issues, what issues do women runners need to be aware of?
16:09 What are some examples of the hip strength and mobility
17:20 How often are you recommending strength training
18:08 Are the athletes you work with in person or on the internet?
18:50 Do you give set paces or how do you prescribe effort level?
20:17 What events do you coach?
Final Surge 5 questions in under a minute
Favorite endurance/running book? - Run Faster and Roar
Current trainers you are wearing? - Saucony Freedom and Kinvara
Favorite race? - CIM
Favorite recovery meal or recovery drink? - Oatmeal with peanut butter and fruit
Your favorite workout - 2-mile repeats